As individuals, each of our childhood family dynamics and friendships are unique. While some of us may have grown up in a stable two-parent home with healthy sibling relationships, others may have experienced divorced parents, parents they never knew, abusive parents, or the death of...
In the fast-paced society that we live in, finding time to take care of ourselves can feel like an impossible task. Between work, family, bills, and unexpected events, we can easily feel stretched thin and locked into autopilot mode. Although we can feel productive when...
You feel confused, emotionally exhausted, and like you’re constantly questioning yourself — but you can’t fully explain why. You find yourself apologizing all the time, walking on eggshells, and second-guessing your own thoughts, feelings, and memories. From the outside, the relationship may even look healthy....
In the world of mental health, it can be difficult for the average person to distinguish between disorders that share similar symptoms. As a clinician with experience treating OCD, I can say that while there are similarities between OCD and anxiety, understanding the differences can...