Are you feeling anxious, overwhelmed, or not quite like yourself lately? Are stress, mood changes, or emotional reactivity getting in the way of your work, relationships, or sense of balance?

Intrusive thoughts, anxiety, and compulsive patterns can make it difficult to simply get through the day. 

Maybe you’ve spent years questioning your own reality after a toxic or controlling relationship, wondering whether what you experienced was really abuse. You are not alone. Healing from narcissistic abuse can feel confusing and isolating—especially when you’re trying to rebuild trust in yourself.

Life can feel especially heavy when you’re juggling career demands, relationships, and internal struggles all at once. Many women quietly manage anxiety, depression, ADHD, OCD symptoms, or relationship stress while appearing “fine” on the outside.

Therapy offers a supportive space to slow down, gain clarity, and begin making sense of what’s been feeling so hard. At Marquita Layton Counseling Services, I specialize in helping women navigate anxiety, OCD, and narcissistic abuse recovery so they can better understand their experiences and begin healing on their own terms.

Whether you’re struggling with anxiety, OCD, relationship concerns, emotional regulation, or long-standing patterns that no longer serve you, change is possible. With insight, support, and practical tools, healthier relationships and a more grounded sense of self can feel within reach.

I provide in-person counseling in Enterprise, Alabama, as well as virtual therapy throughout Alabama and Florida.

You don’t have to keep figuring this out alone. Let’s talk.