You feel confused, emotionally exhausted, and like you’re constantly questioning yourself — but you can’t fully explain why. You find yourself apologizing all the time, walking on eggshells, and second-guessing your own thoughts, feelings, and memories. From the outside, the relationship may even look healthy....
In the world of mental health, it can be difficult for the average person to distinguish between disorders that share similar symptoms. As a clinician with experience treating OCD, I can say that while there are similarities between OCD and anxiety, understanding the differences can...
Taking the first step into therapy can feel intimidating—especially if you’re not sure what to expect. And even if you do have an idea, it can still feel a little scary. Let’s be honest: talking to a stranger about your struggles can feel uncomfortable. You...
Finding the right therapist can be one of the hardest parts of starting your mental health journey. After all, you want someone who truly understands you—someone you connect with—not just someone who can diagnose or psychoanalyze you. You want the client–therapist relationship to feel natural,...